This was another great discovery of which I cannot get enough. So easy, tasty, and great to make any time of the week.
Instant Strawberry Frozen Yogurt (The Essential EatingWell Cookbook)
1 16-ounce package IQF (individually quick-frozen) unsweetened strawberries (about 3 1/2 cups)
1/2 cup sugar, preferably instant-dissolving
1/2 cup nonfat plain yogurt (I use Greek)
1 T lemon juice
Combine frozen strawberries and sugar in a food processor. Pulse until coarsely chopped. Combine yogurt and lemon juice; with the machine running, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. (The frozen yogurt should be firm enough to be served directly from the food processor, but if it is a little soft, let it harden in the freezer for about 30 min).
(I've now made this a few times, and I always make a double batch. It freezes really well!)
Makes about 3 cups for 4 servings
Per Serving: 150 calories, 0 g fat, 1 mg cholesterol, 38 g carbohydrates; 2 g protein, 2 g fiber, 19 mg sodium
For a great treat to go with it, try:
Chocolate-Hazelnut Sauce
2/3 cup fat-free chocolate syrup
1/4 cup chocolate-hazelnut spread (I used Nutella)
Stir ingredients together in a small saucepan over low heat until smooth and warm. Serve warm or at room temperature.
Per Tablespoon: 58 calories, 1 g fat, 0 mg cholesterol, 11 g carbohydrates, 1 g protein, 1 g fiber, 25 mg sodium
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